It has been said that being in love is similar to having addition and you feel lovesick all the time. When you are extremely happy with your partner, all the intense feelings around you up. The anticipation of the first kiss and the urge to touch your partner is at their zenith during the early stage of the relationship. However, the spark fades away with time as you get busier with life.
What is “the spark”? It is the feeling of butterflies in your stomach, the electricity that passes through you when you touch the one you love and that deep-down excitement can be clearly felt. Some people have this perception that this feeling will dim and eventually fade away. This is a blatant myth. Losing the spark in a relationship does not necessarily means the loss of love in the relationship, it just depicts that you and your partner have become comfortable with time.
The precious bond you share with your partner should be the most important thing and nothing must come above it to have a happy and content relationship. However, because of the hustle and bustle of everyday life, you often take your partner for granted. And before you know it, your needs aren’t being met and neither are the needs of your partner.
Although it isn’t your fault in such scenarios it is vital to put an effort to regain the spark in your relationship. Before going to a couple’s therapy or spending bulk on medication, it is essential to take the necessary steps to prevent the flames from fading.
Have a look at some tips that will keep the spark alive in your relationship.
Communicate
One of the ways to keep the spark alive in a relationship is by communication. You must stay curious about your partner all the time. During the early stages of your relationship, you are excited to know everything about your partner including all the unknowns. Each disclosure of the unknown represents a new possibility and the excitement rises further as you gradually learn more about your partner and tell them about yourself. But only because you have already learned so much from your partner doesn’t mean that there is nothing more to discover. Try to keep asking different questions to your partner and discover the unexplored realms.
Such internal communications with your partner help illuminate a path forward in times of conflict. Clear and straightforward communication can also help you understand areas of further growth. Try to love your partner in a way that feels good to them.
Keep Dating Each Other
Novelty is the key to keeping the spark alive in your relationship. It is crucial that you and your partner continue to seek new shared experiences, be it low-key or something more adventurous. According to the New York Times article, new experiences activate the brain's reward system, flooding the brain with dopamine and norepinephrine—the same chemicals responsible for those euphoric highs of early romance.
An easier way to revive the spark and those early-stage jitters and emotions depends on the ways you demonstrate the care for your partner. The best part about these demonstrations is that they don’t have to be grand gestures. You don’t have to spend a lot of money to make your partner feel special.
Practice Presence
Even long-term couples have a lot to learn about each other when they are in a mindful situation. Instead of being distractive or passive try to just be there for your partner. This means putting the smartphones down or turning off the TV during the conversation. Try to suspend the urge to judge or come up with a solution to your partner’s concerns and just be there for them. Try to focus on their experience, listen to what they are saying as much as how they are saying it and most importantly the reason behind it.
Conclusion
Saying “I Love You” is one thing and expressing it to your partner through gestures is an altogether thing. If you want to regain the spark in your life, all you have to do is show them your deep and eternal love for them by demonstrating it.
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